Shred 415 Lincoln Park Lower Body - Tuesday - Jun 13th, 2023 - 9:45 AM

What’s Sweatworking Week?

aSweatLife is hosting its signature event - Sweatworking Week, which is a celebration of trying new fitness classes and meeting new friends all across Chicago and nationwide - it’s like the restaurant week for fitness. The theme of this year’s Sweatworking week is Sweatworking week PLUS! Fitness class plus something extra special at each event. PLUS in our signature style we will be perking you out with all the brand goodies. The summer celebration of fitness, friendship and fun you will not want to miss!

What’s happening during Sweatworking Week?

You’ll find us taking on workouts across the city of Chicago - in the morning and evening - closing out the week with a self-care crawl in the West Loop neighborhood of Chicago. You will also see us outside of Chicago as our community leads create unique Sweatworking pop ups at their local studios.

What can I expect from this event?

Get ready to lift, lunge, and sweat at Shred415 Lincoln Park! Shred415's signature class delivers a total-body workout with an emphasis on those lower-body muscles and core. In addition to treadmill drills and strength training, we’ll squat, lunge and crunch to strengthen and tone our butts, legs, and abs, while our signature treadmill drills give you the cardio bursts you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor.

But that's not all! As a special bonus, TWO participant at the event will receive a brand new pair of Puma Running shoes, the perfect addition to your fitness gear collection. With their sleek design and high-performance features, you'll be able to take your workouts to the next level with ease. AND after the workout, all participants will have access to a DIY Leto Protein Latte Bar. Leto Foods creates cognitive-focused smoothies using superfood ingredients like whole fruits and vegetables, choline, iron, and vitamin C. You'll be able to create your own delicious and nutritious latte using Leto's high-quality ingredients.

Plus you will walk away from all of our fitness events with handfuls of wellness focused brand goodies!

Tell me more about Shred415:

Shred415 is an interval training class alternating between strength training and drills on top-quality Woodway treadmills. Class is broken into four 15-minute segments. Shred415 is for EVERYONE! Our certified intstructors offer cues for walkers, joggers and serious runners. You'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goal.

Give me the details:

Parking: Street parking

What to wear/bring: Athletic attire, athletic shoes, bottle of water, a towel and invite a friend to join you!

Bring your kids: Childcare will be provided for all of the Shred415 classes

General Information:

• To stay up-to-date on event news follow us @asweatlife and subscribe to our emails.
• Refunds/Cancellations: Refunds will be accepted up to 24 hours before the event.
• For additional questions, email [email protected]